The journey to a Healthier You begins here

Imagine having the secret formula to help yourself!

Experience relief from muscular aches and pains that are affecting your joints and range of movement.

Each course offers easy-to-follow instructions, including specialized massage techniques, stretches, and strength exercises, all aimed at helping you recover and restore your body’s natural full range of movement.

The courses are presented in short video formats tailored to your specific area of concern. Each course covers key topics, such as:


Understanding Muscle Fibers,

Which Muscles You Will Work On, specific for each course

NMT (Neuromuscular Technique) – What Is It?,

Introduction to Practical Massage Techniques,

How Massage Techniques Differ,

Recommended Massage Sequences, specific for each course

Self-Massage Techniques, specific for each course

How to Stretch Correctly for Recovery,

Stretch Demonstrations for Individual Muscles – How to Do Them Safely, specific for each course

A Follow-Along Stretch Routine – Made Easy for You, specific for each course

How to Do Recovery Strength Work Correctly

Demonstrations on Strength Work – How to Do It Safely, specific for each course

A Follow-Along Strength Routine – Made Easy for You, specific for each course

What to Expect in the Future & How to Prevent Future Injuries


Each course is packed with specific video content relevant to the targeted area of concern, plus follow-along video routines to help you achieve improved results.


We also offer an amazing Monthly Membership, providing a supportive community of people facing similar challenges. Share your progress, setbacks, and get support from others. Plus, join our 2 live Zoom sessions each month to discuss related topics, share tips, and receive guidance.

Don’t worry! All live sessions are recorded and available for you to watch on-demand.

Fix my Lower Back and Hips

Ideal for an aching sore lower back, sciatic and misaligned hips

Eliminate Discomfort - Enhance your Mobility

  • Lower back aches and / or sore hips

  • Compression of disc in lower back from tight muscles

  • One leg feels longer than the other

  • Overloading your joints

  • Sciatic like discomfort

  • Groin discomfort

Fix my Neck and Shoulders

Ideal for an aching sore neck and shoulders, and headaches

Eliminate Discomfort - Enhance your Mobility

  • Migraines and headaches

  • Limited range of movement

  • Stiff neck and shoulders

  • Working on computer or phone all day

  • Poor posture of neck and shoulders

  • Neck injury or surgery

Fix my Shoulder

Ideal for reduced shoulder mobility and injury or surgery

Eliminate Discomfort - Enhance your Mobility

  • Reduced mobility

  • Limited range of movement

  • Preventing you from lifting an arm up above shoulder height

  • Sore shoulder

  • Rotator cuff injury or surgery

  • Sharp pains when moving arm in a certain position

Fix my Back

Ideal for an aching sore back and misaligned spine

Eliminate Discomfort - Enhance your Mobility

  • Middle of back area is sore

  • Compression of disc in back from tight muscles

  • Injury to back

  • You feel your back is misaligned

  • Herniated or Bulging Discs in middle of back

  • Poor posture

Fix my Knee

Ideal for reduced mobility, strains and surgery or damaged knee

Eliminate Discomfort - Enhance your Mobility

  • Reduced mobility

  • Limited range of movement

  • Prevent you from walking correctly

  • Sore and uncomfortable knee

  • Muscle or Ligament Strain

  • Surgery on knee / damaged or injured

Fix my Wrist

Ideal for aching hands, wrists and reduced mobility

Eliminate Discomfort - Enhance your Mobility

  • Reduced mobility

  • Limited range of movement

  • Prevent you from holding a cup or sudden loss of grip

  • Sore and uncomfortable hand or wrist

  • Carpal tunnel or aching forearm, wrist or hand

  • Surgery on hand or wrist / damaged or injured

Fix my Elbow

Ideal for Tennis / Golfers Elbow, loss of grip and aching elbow

Eliminate Discomfort - Enhance your Mobility

  • Reduced mobility

  • Limited range of movement

  • Prevent you from holding a cup or sudden loss of grip

  • Sore and uncomfortable elbow

  • Tennis elbow or golfers elbow

  • Surgery on elbow or damaged / injured elbow

Fix my Feet and Ankle

Ideal for misaligned ankle mobility, a hot burning pain felt on the feet, twisted and sprained ankles

Eliminate Discomfort - Enhance your Mobility

  • Reduced mobility / Limited range of movement

  • Prevent you from walking correctly

  • Sore and uncomfortable on sole of foot

  • Plantar fasciitis

  • Surgery on ankle or foot / damaged or injured

  • Twisted or sprained ankle

  • The wear on the soles of your shoes is not even

Buy it All

Ideal for Active Lifestyles, Multiple Injuries, Therapists and Instructors

Eliminate Discomfort - Enhance your Mobility

  • Have access to all 8 online courses - valued

    at € 552

  • Access to all e-books - valued at € 99.75

  • 12 month to join All Online Group Sessions (Monthly Membership) - valued at € 120 x 8

  • Valued at € 1 611.75 - its a 60% savings

Get instant access and make a difference -

for yourself, friends and clients

Want More Insight

Unlock a world of knowledge at your fingertips

Download Your Next Must-Read E-Book Today!

  • Unlimited access to our eBook Library

  • Convenient, Anytime, Anywhere Reading

  • Cost-Effective and Eco-Friendly

  • Read smarter, live better


We are always updating and adding new interesting books for more insight

Book a 1-2-1

Ideal for the individual looking for a Private Consultation

Eliminate Discomfort - Enhance your Mobility

  • One-time purchase allows for a more tailored approach

  • Address your specific needs and goals

  • Focused guidance on a particular issues or personalized strategies

  • Private session offer in-depth support and expert advice

Monthly Membership

Ideal for Individuals looking for Additional Support

Eliminate Discomfort - Enhance your Mobility

  • 2 online group sessions each month

  • Engage in discussions and Q&A

  • Share experiences

  • Gain insights

  • Receive encouragement and support

  • Supportive environment and a sense of community

Welcome to the original comprehensive guide to help you take control of your aches and pains and bring your body back into balance

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