To enroll in a course, simply navigate to the shop page, select the course you would like, click on the “Buy Now” button, and follow the instructions. You’ll be asked to provide your payment details, and once payment has been received you will receive an e-mail to create an account to log in, and then you'll be granted access to the course materials.

You can find the price listed on the SHOP page. All courses are a once off cost and will give you a lifetime access. Monthly membership is also available with a monthly cost. Private consultations are available - simply navigate to the shop page, click on the “Buy Now” button, and follow the instructions.

We accept a variety of payment methods including credit cards (Visa, MasterCard, American Express), PayPal, and other secure payment gateways. You can select your preferred payment option during checkout.

The course is presented in short video format and covers the following topics: 1) Understanding Muscle Fibers in a Stretch, 2) Muscles in the area you will work on, 3) NMT (Neuromuscular Technique) - What is this?, 4) Introduction to Practical Massage Techniques, 5) Massage Techniques - Let´s see how they differ, 6) Recommended Massage Sequence, 7) Self Massage Techniques for You, 8) How to Stretch Correctly for recovery, 9) Demonstrations on how to do the stretch safely. 10) A follow along stretch routine - Made Easy for You, 11) How to do Recovery Strength Work Correctly, 12) Demonstrations on how to do the strength work safely, 13) A follow along strength routine - Made Easy for You, 14) Lets Look at the Future - What You Can Expect and how to prevent future injuries.

Yes, you will have lifetime access to the course materials after enrolling. You can revisit lessons and review the content whenever you need.

Yes, there are a few prerequisites to ensure your safety and success in this course:

Completed the Functional Assessment with Little or No Pain: Before starting the course, you should have completed a functional assessment and should be experiencing little to no pain during movement or activity as per the instructions.

Clearance from a Medical Practitioner: If you’ve had any recent injuries or required medical assistance, it’s essential that you’ve been cleared by your medical practitioner to begin massage and physical exercise.

No Contraindications: You should have no contraindications for massage or physical activity. This includes but is not limited to: Redness, swelling, or bruising in the area that is painful. Active infections or inflammation. Recent surgery or injury that hasn't fully healed. Heart conditions or uncontrolled hypertension. Severe or acute back problems, fractures, or sprains. Pregnancy (unless otherwise approved by a healthcare provider).

If you meet these conditions and have been cleared to engage in physical activity and massage, you should be well-prepared for the course.

Our courses are offered as self paced video lectures and demonstrations.

There is no refund available for the courses or e-library. For 1-2-1 consultations, please use the cancel or reschedule link provided on the invitation e-mail link and contact us at least 24 hours in advance to cancel or reschedule without penalty.

The 1-2-1 is a personal and private chat to answer questions and guide you on your recovery journey. To schedule a consultation, visit our Shop page, select the "Book a 1-2-1" Buy now and follow the prompts and choose an available time slot from the calendar. You’ll then be prompted to provide your contact details and payment information to confirm the appointment.

We offer a free 10 minute consultation if you have any specific concerns before you purchase a course. You can schedule this on the contact tab under the heading: book a free 10 min consultation

The monthly membership provides a safe environment to chat with a community experiencing similar aches and pains. share your wins and setback and get support from the community. We also have 2 live zoom sessions each month to discuss various related topics. And get help, tips and tricks.

Don’t worry! All live sessions are recorded and will be available for you to watch on-demand. You can access the recording through your course dashboard channel 1 week after the session has ended.

Yes, we regularly offer discounts and special promotions. Be sure to follow us on social media to get notified of upcoming discounts and offers.

If you experience any technical issues, you can contact our support team via email at [email protected] .